You are here
Home > Fitness

Developing Kids’ Leadership Skills Through Martial Arts

Sports and sporting activities are no doubt beneficial to growing kids. Children’s martial arts for one, comes with it a bunch of advantages that are useful at every stage in life, especially beyond childhood. Practicing self-defense does not only develop the body’s strength but also impact one’s confidence and life skills. Leadership and Martial Arts…

Hitting the Pool for Fitness

Whether you are an aspiring tri-athlete or you are just too inspired by swimming superstar Michael Phelps that’s why you are keeping an eye on the pool, you are definitely on the right track. Fitness experts and health gurus swear that swimming lessons are going to bring you many good things. Hitting the pool for…